Free resources
A directory of trusted, free help for seniors and families
These are independent, no-cost resources we think highly of. Use them freely — and if you'd like a warm hand-off to vetted local services, we're here for that too.
Benefits, Medicare & insurance help
- Eldercare LocatorFree national service connecting older adults and families to local services.
- BenefitsCheckUp (NCOA)Find benefits programs you may qualify for based on your situation.
- SHIPState Health Insurance Assistance Program — free, unbiased Medicare counseling.
- Medicare (official)The official U.S. government site for Medicare.
- Social Security AdministrationRetirement, disability, and SSI benefits.
Care & aging services
- Area Agencies on AgingLocal aging services near you (search via the Eldercare Locator).
- Meals on Wheels AmericaHome-delivered meals and friendly check-ins for seniors.
- Long-Term Care OmbudsmanFree advocacy for residents of nursing homes and assisted living.
- National Institute on AgingTrusted, plain-language health information on aging.
Caregiver support
- Family Caregiver AllianceSupport, education, and resources for family caregivers.
- AARP Family CaregivingGuides, tools, and a caregiver support line.
- Alzheimer's Association24/7 Helpline and resources for dementia caregivers.
- VA Caregiver SupportFor those caring for a veteran.
Everyday help & urgent needs
- 211 (United Way)Free, confidential help with food, housing, and utilities.
- 988 Suicide & Crisis LifelineFree, confidential emotional support, 24/7.
- National Council on AgingPrograms for healthy aging and economic security.
- USA.gov for SeniorsGovernment services and programs for older adults.
About these resources
- Senior Reliance Group is not affiliated with these organizations, or with any government agency, Medicare, or CMS.
- These listings are provided for convenience only and are not endorsements or advice.
- Programs, phone numbers, and eligibility change over time — please confirm details directly with each organization.
From our blog
Guides for families & adult children
For Adult Children
10 Signs Your Aging Parent May Need Extra Help
Subtle changes are easy to miss. Here are the signs worth paying attention to — and gentle ways to start the conversation.
Read more →Benefits
Medicare vs. Medicaid: A Plain-English Guide for Families
They sound alike but work very differently. A simple breakdown of what each covers and who qualifies.
Read more →Caregiving
How to Organize and Manage Your Parent's Medications Safely
A practical, step-by-step system to prevent missed doses and dangerous mix-ups.
Read more →Ready to find the right help?
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